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Arriba! Wellness Clubs ~ Community Weight Loss Challenge

20th
Jan
Arriba! Wellness Clubs ~ Community Weight Loss Challenge

Arriba! Wellness Clubs ~ Community Weight Loss Challenge

Arriba! Wellness Clubs are a non-profit making organisation dedicated to improving the health of the community.

A new Arriba! Community Weight Loss Challenge starts in Thetford on Thursday 20th January every Thursday at 7:30pm.

NEW YEAR ~ NEW YOU?

This 12 week course is designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.

Unlike traditional 'Slimming Clubs' at Arriba! we provide much more than a 'pay-weigh-and go' weight loss ...class. Over the 12 weeks we will educate you on key topics including:

• Importance Of Protein
• Understanding You Body Composition
• Healthy Snacking
• Rev Up your Metabolism
• Fats - Good & Bad
• Portion Control • Carbohydrates
• Understanding Food Lables
• Eating Out Healthily
• Digestive Health
• Importance Of Fibre
• Understanding Sugars
• Exercise

Arriba! Wellness Clubs Provide:
• Full & On-Going Body Composition Analysis
• Weekly Weigh & Measure
• Nutrition Education For Safe & Long Term Weight Loss
• Personal Coaching & Support
• Fun Environment
• Opportunity To Meet People & Make New Friends

The Challenge:
• Everyone in the challenge starts and finishes at the same time
• Everyone pays a participation fee of £39.
• At the end of the 12 weeks the 2 participants who have lost the greatest % of body fat win:
o 1st Prize = £300*
o 2nd Prize = £200*
o 3rd Prize = £100* will awarded to the participant with the greatest inch loss
*Based on 30 participants

Arriba! Wellness Clubs, Breckland Leisure Centre, Croxton Road, Thetford, Norfolk, IP24 1JD

Tel: 01553 671 467

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